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Sarah Edelman "Moments of Stillness" Audio Meditation CD

Sarah Edelman "Moments of Stillness" Audio Meditation CD

Sarah Edelman "Moments of Stillness" Audio Meditation CD

Regular price $22.00
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Sarah Edelman "Moments of Stillness" 

 

Moments of Stillness
By Sarah Edelman PhD

Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. 

Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. 

The guided meditations include a focus on the breath, mantra meditation, a healing blue light, affirmations and observing the present moment.

 These exercises are ideal for both novice meditators, as well as those with more experience who wish to develop their meditation skills.

Track 1: Deep Relaxation Counting Down the Breath Observing the Breath Silence meditation Visualisation Affirmations

Track 2: Deep Relaxation Sinking Downwards Breathing Meditation “Deeper” Mantra Meditation Healing Blue Light Mindfulness


  

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Port Macquarie Nsw Australia

Overseas shipping

We will send worldwide, As long as items can be sent with tracking,

We use Australia post with tracking, we use tracking as you can follow your items progress overseas

Overseas shipping is done by weight $25.00 Au large or smaller items

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Au Shipping

We use Australia post with smaller items are sent standard post, larger items are sent with tracking,

Tracking can be added to smaller items as a paid option at check out ,

Overseas shipping

We will send worldwide, As long as items can be sent with tracking,

We use Australia post with tracking, we use tracking as you can follow your items progress overseas

Overseas shipping is done by weight $25.00 Au large or smaller items

Charging Import Duties and Vat,

Please be aware of your compliance with local and state Taxes and customs,

We will not be responsible for any customs charges,

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